How to increase potency in a man: an overview of simple and reliable ways

When men face various difficulties in their intimate life, they begin to panic, take potent drugs in order to somehow improve the situation. However, there are very safe methods on how to quickly increase potency in men at home. Of course, such funds will take more time, but they are no less effective, because they can not only relieve external symptoms, but also eliminate the main cause of erection difficulties. So, let's take a closer look at how to increase a man's strength at home. However, first you need to understand what is commonly called potency.

potency

The term potency translated from Latin means "strength". This concept refers to the ability of a man to have sexual relations with a woman. Also, this term includes in its concept the strength of sexual desire, called libido, as well as the possibility of male erections, the ability to have full sex that will satisfy both partners. Potency refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, will be able to retain the opportunity to establish intimacy until old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very important for every representative of the stronger sex. Currently, not only older men, but also young people aged 25 to 30 years, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems when communicating with the opposite sex.

For many men, difficulties with libido, impotence or erection problems are a kind of embarrassing reality, a manifestation of weakness. Instead of a thorough examination by a specialist, who must determine the cause of what happened, the man begins to use various drugs that are now widely represented on the pharmaceutical market. However, you should note that it is very difficult to improve potency in this way, since the intake of most drugs has almost no effect on the mechanism of sexual desire. Medicines can solve a particular condition, but not completely eliminate the problem. Therefore, it will be useful to learn how to increase a man's strength at home.

improve potency

The method of increasing the power will depend on what specific cause triggered such a problem. Speaking about how to increase the potency of a man, it should be noted that in each case there will be an individual approach. If there are difficulties, you need to contact a specialist who will conduct a thorough examination. In some cases, the decrease in libido is physiological, inherent in nature:

1. Fat.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not have a dominant effect on male potency. Many of the stronger sex know that the appearance of a new partner in their life or emotional fluctuations in a long-term relationship will certainly increase sexual desire in a natural way. A warm and trusting relationship is important. Since then, the atmosphere in the family is optimal, and sexual contacts occur twice as often as in disadvantaged couples.

After the study and determination of the cause of the weakening of potency in men, its own therapy scheme will be developed in each case. The doctor will prescribe medication only when any physiological disorders are detected: endocrine disorders, urological inflammation, vascular disorders. As a rule, treatment cannot be carried out without the use of drugs. After analyzing the entire situation, the specialist will make recommendations to the patient. In most cases, these tips are related to physical activity, nutrition and restoration of a healthy psychological background between two people.

How to increase the potency of a man?

A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his potency without the use of pills and drugs. In most cases, experts recommend it to improve the overall quality of their life, solve all health problems and give up bad habits. Answering the question of how to quickly increase a man's strength, it should also be noted that in order to start the fight against excess weight, it is imperative to include healthy foods, if any, in the diet, to isolate from stressful situations, move more, have sex. your partner. This approach to the problem will help increase arousal, prolong the duration of the entire sexual intercourse. In this case, the effect will not be long-term and temporary, as, for example, from any drug. So, let's take a closer look at how you can increase the potency of a man at home.

daily regimen

If a man notices the first signs of weakening of potency, he should not immediately start taking medications or using topical preparations. As a rule, in most cases you only need to make adjustments to your lifestyle. Poor mobility, sedentary work, insufficient physical activity lead to a decrease in energy tone, stagnation of blood in the pelvic organs, which can lead to erectile dysfunction in a man. Quitting smoking and taking alcoholic beverages, physical activity, normal sleep, rest and work do not increase strength quickly, but quite effectively.

If you do not know how to increase the strength of a man at home, you should definitely do sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of the systems and organs of the body, and relieve nervous tension. To maintain the normal functionality of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Warm up physically during work breaks.
4. Engage in daily physical activity.
5. Normalize your working day.
6. Walk more often in the fresh air before going to bed in the evening.

Power specifications

So we continue to think about how to increase the potency of a man, for which it is better to use it. It is possible to improve libido without pills and drugs if you follow a healthy and proper diet. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. Also, food in the daily menu should contain a large amount of animal and vegetable protein, fiber, vegetable fats and slow carbohydrates. It is best to cook food in the oven or steam, avoiding fried foods. To do this, you will need to exclude smoked meats, fast food, sweetened soda and alcoholic beverages.

The diet should be based on lean meat, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and grains. The main products that have an effect on improving erection quality as well as sex drive are:

1. Hazelnut.
2. Sea fish, shellfish, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with over 65% cocoa content.

How to increase the potency of a man with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that herbs have the ability to increase male potency, testosterone levels, and also restore the mechanism of timely and full erection. In addition, folk remedies can significantly prolong the duration of sexual contact. Before increasing potency in men with folk remedies, it is necessary to consult a specialist, who should inform his patient about the side effects and contraindications of home recipes. The most effective of these are presented below.

herbal decoction

How to increase the potency of a 60-year-old man? A very effective remedy is a medicinal decoction. To do this, take two tablespoons of dry nettle, chamomile, St. John's wort flowers. The raw material is poured with boiling water, then kept on high heat for three minutes while stirring regularly. It should be noted that the broth should not be boiled. After this time, the drug should be cooled and filtered. A decoction in the amount of one teaspoon is used before meals. The duration of therapy is one month.

ginseng extract

If you want to improve your erection quickly, you can take pills. How to increase a man's potency without drugs? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. A tincture in the amount of one teaspoon is used in the morning every day. The remedy should be taken before meals. Drink ginseng extract with a glass of plain water. The duration of therapy is two months.

ginger root

Of course, the doctor can tell you which pills increase potency in men, but only for a short time. What other natural remedies can deal with this problem? Many experts recommend using an alcoholic tincture based on ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root and a glass of alcohol. The root is rubbed on a fine grater, and then dried in the oven. As a result, you should get about 50 mg of the component. Ginger root is poured with alcohol. But if it is not there, you can use high-quality vodka. The product should be infused at room temperature for three weeks. The medicinal composition is drunk in the amount of one teaspoon before eating, while drinking a glass of water. The course of treatment is 2-3 months.

dried fruit syrup

A syrup based on spices and dried fruits is not only healthy, but also tasty. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins and a teaspoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on fire for an hour, while stirring regularly. A ready-made product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

Using gymnastics for these purposes, you can increase your strength without special drugs and pills. You can do the exercises at the gym or at home. They are aimed at eliminating blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's take a look at the most effective exercises:

1. Walking on the hips. Sitting on the floor, you need to put your hands on your hips or waist, bend your legs at the knees. Lift your legs off the ground, move forward, moving your body weight from one hip to the other, then back. For 5 sets, it is necessary to do 10 back and forth movements.
2. Bicycle. You should lie on your back on a flat surface, lift your legs off the ground at an angle of 90 degrees. Perform rotational movements that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the time of execution.
3. Pendulum. Sit with legs shoulder-width apart, hips in line with your knees. Do rocking movements with your pelvis back and forth. The swing should last about 30-40 seconds, but gradually the time increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Medication

As mentioned earlier, potency pills will only give a temporary effect. The following drugs have proven themselves best in the pharmacy market:

• An effective drug for potency with endothelial NO-synthase antibodies used to raise male libido. It has a positive effect on all components of the male sexual sphere. Apply remedy for weak libido and erectile dysfunction.
• The best drug containing udenafil for potency in men. The active substance begins to be rapidly absorbed into the bloodstream, as a result of which an erection begins within 25 minutes. The excitement lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the drug.

Solution

It is possible to increase potency at home if you lead a normal life, adhere to the correct diet and diet, and also use the recipes of traditional medicine in the complex. Also, experts recommend having regular sexual intercourse to maintain testosterone levels naturally. This way you can avoid future problems.